Yoga mat, water bottle, resistance band, and a towel arranged on a light-colored surface with shadows.

Unlock Your Potential with Rise Haus Fitness

Explore what we offer

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Explore what we offer *

A bowl of fresh salad containing cherry tomatoes, lettuce, purple cabbage, avocado slices, watermelon radish slices, chickpeas, diced roasted sweet potatoes, and yellow bell pepper on a wooden table.

REFUEL : Nutrition Support

Nutrition + foundational support

• Sample macro calculation and review

• 30-minute nutrition support call

• 7-day sample meal plan with grocery list

• Weekly check-ins via text or email

Perfect for: Anyone starting their wellness journey with nutrition

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Fitness equipment including a yoga mat, a water bottle, a pair of dumbbells, and a medicine ball on a neutral background.

STRENGTHEN: In-Person Training

Build physical strength and confidence

• 1-on-1 personal training at Rise Haus Garage Gym (60 mins)

• Functional strength & mobility programming

• Packages available along with travel-to-you options.

Perfect for: Local clients who want in-person accountability and motivation

Seamless fitness integration into busy schedules

• 4-week custom workout plan (home or gym)

• Weekly check-ins

• Sample macro calculation and support

Perfect for: Busy clients needing flexible, remote fitness and wellness support

INTEGRATE: Online Training

EMPOWER: Total Reset

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Holistic, high-touch transformation program

• 8-week custom training plan

• Monthly, sample macro calculations

• Weekly check-ins

• Ongoing support via chat/text

Perfect for: Clients ready to transform their body, habits, and confidence

Who
we are

Hi, I’m Sydney Eley, the founder of RISE HAUS FITNESS—a certified personal trainer, registered nurse, and mom of two energetic boys. I’m also married to an amazing husband who runs his own business, so I know firsthand the beautiful chaos of balancing family, work, and personal health.

My passion for fitness began in high school and college, where I played sports and fell in love with running and working out. For years, I believed the secret to staying “fit” was pounding the pavement for hours or logging endless treadmill miles. But through experience, education, and trial and error, I discovered the real key to transformation: a whole-body approach rooted in strength, nourishment, and purpose.

At Rise Haus Fitness, I guide clients—especially busy moms—through a personalized fitness journey that goes beyond the scale. We refuel with the right foods, integrate cardio into strength and mobility training, and most importantly, empower you to rise into your strongest, healthiest self.

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Rise Haus Fitness logo with a stylized dumbbell icon and the tagline 'Refuel. Integrate. Strengthen. Empower.'
Two women engaged in a workout session at a gym, using battle ropes on a green turf floor with gym equipment in the background.

Let’s work together

Interested in starting your journey? Reach out and let’s chat so we can partner and design a plan that is perfect for you and your goals!

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A black dumbbell, a rolled black yoga mat, and a black digital counting device on a black exercise mat, illuminated by soft lighting, against a beige and dark wall background.